by Inguz | Dec 18, 2021 | Workouts
INGUZ WOD 15 Minute AMRAP: 21/15 Calorie Bike or 27/21 Calorie Bike 15 Kettlebell Swings (53/35#) 30 AbMat Sit-ups 15 Push Ups *Post rounds and reps completed to the whiteboard. ACCESSORY WORK 2 Rounds: 30 High Plank Shoulder Taps 0:30 High Plank Hold...
