by Inguz | Jan 31, 2022 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, February 4th is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text...
by Inguz | Jan 30, 2022 | Workouts
INGUZ WOD “Back At It Again” For Time: 75 Power Snatches (75/55#) On the Minute [Starting at 0:00]: 30 Double Unders *12 minute time cap* From 12:00-20:00 [8 Minutes] Build to Heavy Single Power Snatch * Post time it takes to complete “Back at...
by Inguz | Jan 29, 2022 | Workouts
INGUZ PARTNER WOD “Return to Sender” In Teams of 2… 25 Minute AMRAP: 1,000 Meter Row or 2,000 Meter Bike 30 Single Dumbbell Hang Clean & Jerks (50/35#) 50 Single Dumbbell Reverse Lunges (50/35#) 7 Rope Climbs * Split reps as needed between...
by Inguz | Jan 28, 2022 | Workouts
INGUZ WILL BE CLOSED ON SATURDAY, JANUARY 29TH Due to the impending snow storm CrossFit Inguz will be closed on Saturday, January 29th. All classes are cancelled. We plan to re-open on Sunday, January 30th. INGUZ WOD “Return to Sender” 18...
by Inguz | Jan 27, 2022 | Workouts
INGUZ WOD “Chan’s Challenge” 3 Rounds For Time: 9 Squat Snatches (155/105#) 15 Bar-Facing Burpees 21 Toes to Bar * Post time completed to the whiteboard. There is a 15 minute time cap on this wod. ACCESSORY WORK 3 Sets x AMRAP 3: 30/21...
