by Inguz | Feb 28, 2022 | Workouts
INGUZ WOD “Whatever You Like” For Time: 50 Shoulder to Overhead (135/95#) Rx+(155/105#) 3,000 Meter Row or 6,500 Meter Bike 100 Burpee Box Jumps (24″/20″) Partition However You’d Like * Post time completed to the whiteboard. There...
by Inguz | Feb 27, 2022 | Workouts
STRENGTH Deadlift Build to a heavy set of 10 INGUZ WOD “Heartless” 3 Rounds For Time: 10 Deadlifts (225/155#) 20 Chest to Bar Pull-ups 50 Double Unders *Post time completed to the whiteboard. There is a 15 minute time cap on this workout....
by Inguz | Feb 26, 2022 | Workouts
INGUZ WOD “Run, Karen! Run!” 10 Rounds For Time: 12 Wall Balls (20/14#) 200m Run, 250 Meter Row, 500 Meter Bike * Post time to the whiteboard.
by Inguz | Feb 25, 2022 | Workouts
INGUZ WOD “Hang Glide” On the 3:00 x 7 Rounds: 18/12 Calorie Assault Bike or Row 5 Hang Power Cleans * Build in weight each round. Post heaviest weight completed to the whiteboard. MOVE 45 18 Minute AMRAP 20 Russian Swings 20 One Arm...
by Inguz | Feb 24, 2022 | Workouts
**UPDATE: Due to road conditions the 9AM CrossFit class will be moved to 10AM. As of now all other classes will run as scheduled.** **Due to the snow forecasted overnight the 5:15AM CrossFit class at 6:15am MOVE 45 class are CANCELLED** INGUZ WOD...
