INGUZ Fitness + Nutrition
INGUZ WOD
“Hang Glide”
On the 3:00 x 7 Rounds:
18/12 Calorie Assault Bike or Row
5 Hang Power Cleans
* Build in weight each round. Post heaviest weight completed to the whiteboard.
MOVE 45
18 Minute AMRAP
20 Russian Swings
20 One Arm Kettlebell Front Squat (switch arms at 10 reps)
20 Single Leg Weighted Glute Bridge ( Switch legs at 10 reps)
250m Row
2 Minute Rest
Core Finisher
2 Rounds :30 each
Arch Hold
Pulsing Arch
*No rest between movements.
