INGUZ Fitness + Nutrition
STRENGTH
Deadlift
Build to a heavy set of 10
INGUZ WOD
“Heartless”
3 Rounds For Time:
10 Deadlifts (225/155#)
20 Chest to Bar Pull-ups
50 Double Unders
*Post time completed to the whiteboard. There is a 15 minute time cap on this workout.
ACCESSORY WORK
7 Sets For Quality:
3 Jumping Ring Muscle-ups
[or 6 Strict Ring Dips]
3 Unbroken Squat Snatches (115/85)
MOVE 45
With a 24 Minute Clock…
3 Rounds:
(40 sec work : 20 sec rest)
Station 1: High Plank
Station 2: Side Plank
Station 3: Forearm Plank
Station 4: Side Plank
Directly Into…
12 Minute AMRAP:
10 Calorie Bike
10 Single Arm DB Push Press (10 each side)
20 Double DB Russian Swings
10 Double DB Deadlifts
