INGUZ Fitness + Nutrition
**UPDATE: Due to road conditions the 9AM CrossFit class will be moved to 10AM. As of now all other classes will run as scheduled.**
**Due to the snow forecasted overnight the 5:15AM CrossFit class at 6:15am MOVE 45 class are CANCELLED**
INGUZ WOD
“OPEN WOD 22.1″
15 Minute AMRAP
3 Wall Walks
12 Alt. DB Snatch (50/35#)
15 Box Jump Overs (24″/20”)
* Post rounds and reps completed to the whiteboard.
MOVE 45
5 Rounds:
:45 work :15 rest
Station 1: Plate Hops
Station 2: Abmat Sit-Ups
Station 3: Plate Ground to Overhead
Station 4: Walking Lunge
