by Inguz | Feb 20, 2022 | Workouts
STRENGTH Pausing Overhead Squat Triple * 15 minutes to work to a heavy set of 3 reps. Pausing for 3 seconds in the bottom of each rep. INGUZ WOD “Pins and Needles” 12 minute AMRAP: 5 Strict Pull-ups 10 Overhead Squats (95/65#) 15 Deadlifts...
