Wednesday 2.23.22

Wednesday 2.23.22

  STRENGTH Build to Heavy Set of 10: Front Squats   INGUZ WOD “Eleven Eleven” For Time: 10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 Push Jerks 7 Front Squats + 4 Push Jerks 6 Front Squats + 5 Push Jerks 5 Front...