Monday 1.10.22

Monday 1.10.22

  INGUZ WOD “Marston” 20 Minute AMRAP: 1 Deadlift (405/285#) 10 Toes to Bar 15 Bar-Facing Burpees *Post time completed to the whiteboard.   ACCESSORY WORK 10 Sets For Total Load: 1 Power Snatch 40 Strict Ring Dips for Time   MOVE 45 With a...