Thursday 1.13.22

Thursday 1.13.22

  INGUZ WOD “Station Wagon” On the Minute x 30 [5 Rounds]: Minute 1: Calorie Bike Minute 2: Russian Kettlebell Swings (70/53#) Minute 3: 30ft Shuttle Runs Minute 4: AbMat Sit-ups Minute 5: Row Minute 6: Rest *Post total reps¬†across the 5 rounds to the...