Thursday 1.20.22

Thursday 1.20.22

  INGUZ WOD “Move Along” 5 Minute AMRAP: Single Dumbbell Box Step-ups 5 Minute AMRAP: Calorie Row or Bike 4 Minute AMRAP: Single Dumbbell Devil’s Press 4 Minute AMRAP: Calorie Row or Bike 3 Minute AMRAP: Single Dumbbell Reverse Lunges 3 Minute...