Friday 1.28.22

Friday 1.28.22

  INGUZ WOD “Chan’s Challenge” 3 Rounds For Time: 9 Squat Snatches (155/105#) 15 Bar-Facing Burpees 21 Toes to Bar * Post time completed to the whiteboard. There is a 15 minute time cap on this wod.   ACCESSORY WORK 3 Sets x AMRAP 3: 30/21...