Wednesday 1.19.22

Wednesday 1.19.22

  INGUZ WOD “Barnhart’s Bet” [On the 0:00] For Time: 21 Power Cleans (115/85#) 30/21 Calorie Bike or 40/30 Calorie Row 21 Power Cleans (115/85#) * Hard stop at 6:00 [On the 8:00] For Time: 15 Power Cleans (155/105#) 30/21 Calorie Bike or 40/30...