INGUZ Fitness + Nutrition
INGUZ WOD
“Barnhart’s Bet”
[On the 0:00]
For Time:
21 Power Cleans (115/85#)
30/21 Calorie Bike or 40/30 Calorie Row
21 Power Cleans (115/85#)
* Hard stop at 6:00
[On the 8:00]
For Time:
15 Power Cleans (155/105#)
30/21 Calorie Bike or 40/30 Calorie Row
15 Power Cleans (155/105#)
*Hard stop at 14:00
[On the 16:00]
For Time:
9 Power Cleans (185/135#)
30/21 Calorie Bike or 40/30 Calorie Row
9 Power Cleans (185/135#)
* Post time completed to the whiteboard. There is a 24 minute time cap on this wod.
ACCESSORY WORK
Deadlift:
1 Set of 5 @ 65% 1RM
1 Set of 5 @ 73% 1RM
3 Sets of 5 @ 78% 1RM
1 Set of 5+ @ 78% 1RM
[Leave 1-2 Reps In The Tank On Max Set]
MOVE 45
5 Rounds
1 minute at each station:
Station 1: Bench Hop Overs
Station 2: Plank Up/Down
Station 3: Split Squat (:30 each leg)
Station 4: REST
