by Inguz | Jan 24, 2022 | Workouts
INGUZ WOD “Fidget Spinner” 20 Minute AMRAP: Max Calorie Bike or Row Every 5 Minutes [Starting at 0:00]: 20 Burpees 50 Double Unders CORE CASH OUT 3 Rounds (not for time) 5 Eccentric Knee to Chest 15 AbMat Sit Ups 1:00 Plank 15 AbMat Sit Ups *Post...
