Monday 1.17.22

Monday 1.17.22

  INGUZ WOD “C2 Cindy” 20 Minute AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats Every 5 Minutes [Starting at 0:00]: 500 Meter Row * Athletes will pick-up where they left off after the row. Post rounds and reps completed to the whiteboard.  ...