Monday 1.3.22

Monday 1.3.22

  INGUZ WOD “What the Helen?” For Time: 1,200 Meter Row 63 Kettlebell Swings (53/35) 36 Pull Ups *Post time completed to the whiteboard. There is a 15 minute time cap.   ACCESSORY WORK 5 Sets For Time: 15 Unbroken Power Snatches   MOVE 45 On...