Wednesday 1.12.22

Wednesday 1.12.22

    STRENGTH Front Squats 6 sets of 2   INGUZ WOD “Three Strikes” 12 Minute AMRAP: 3 Dumbbell Squats (50/35)’s 3 Chest To Bar Pull-ups 3 Box Jump Overs (24″/20″) 6 Dumbbell Squats (50/35)’s 6 Chest To Bar Pull-ups 6...