Wednesday 1.12.22 by Inguz | Jan 11, 2022 | Workouts STRENGTH Front Squats 6 sets of 2 INGUZ WOD “Three Strikes” 12 Minute AMRAP: 3 Dumbbell Squats (50/35)’s 3 Chest To Bar Pull-ups 3 Box Jump Overs (24″/20″) 6 Dumbbell Squats (50/35)’s 6 Chest To Bar Pull-ups 6...