Sunday 1.23.22

Sunday 1.23.22

  INGUZ WOD “Shopaholic” For Time 10 Rounds: 15 AbMat Sit Ups 15 Russian Kettlebell Swings (70/53#) Every 3:00 [Starting on the 0:00] 15/12 Calorie Bike or 21/15 Calorie Row * Post time completed to the whiteboard.   ACCESSORY WORK 5 Rounds 2:00...