INGUZ Fitness + Nutrition
INGUZ WILL BE CLOSED ON SATURDAY, JANUARY 29TH
Due to the impending snow storm CrossFit Inguz will be closed on Saturday, January 29th. All classes are cancelled. We plan to re-open on Sunday, January 30th.
INGUZ WOD
“Return to Sender”
18 Minute AMRAP:
1,000 Meter Row or 2,000 Meter Bike
30 Single Dumbbell Hang Clean & Jerks (50/35#)
50 Single Dumbbell Box Step-ups (24″/20″)
7 Rope Climbs
*Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
All Percentages Off 1RM Clean & Jerk:
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
1 Rep @ 88%
Build to Heavy Single (3 Misses Allowed)
MOVE 45
20 Minute AMRAP
10 Goodmornings
20 Alt. Side Lunge
20 Seated Leg Lifts
800m Bike
