by Inguz | Jan 26, 2022 | Workouts
INGUZ WOD “This Could Be Us” 25 Minute AMRAP: Buy-In: 5k/4k Row or 12k/10k Bike Directly Into… AMRAP With Time Remaining: Wall Balls (20/14#) *Score is total number of wall balls completed. ACCESSORY WORK 4 Rounds for quality. ....
by Inguz | Jan 25, 2022 | Workouts
STRENGTH Barbell Complex Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk INGUZ WOD “Disgrace” 3 Rounds For Time: 10 Squat Cleans (135/95#) 10 Push Jerks (135/95#) *Post time completed to the whiteboard. There is a 10...
by Inguz | Jan 24, 2022 | Workouts
INGUZ WOD “Fidget Spinner” 20 Minute AMRAP: Max Calorie Bike or Row Every 5 Minutes [Starting at 0:00]: 20 Burpees 50 Double Unders CORE CASH OUT 3 Rounds (not for time) 5 Eccentric Knee to Chest 15 AbMat Sit Ups 1:00 Plank 15 AbMat Sit Ups *Post...
by Inguz | Jan 23, 2022 | Workouts
STRENGTH Deadlifts 15 – 12 – 9 – 6 – 3 *MUST be unbroken/touch-and-go. INGUZ WOD “Voicemail” 12 Minute AMRAP: 6 Chest to Bar Pull-ups 6 Box Jump Overs (24″/20″) 12 Dumbbell Snatches (50/35#) *Post...
by Inguz | Jan 22, 2022 | Workouts
INGUZ WOD “Shopaholic” For Time 10 Rounds: 15 AbMat Sit Ups 15 Russian Kettlebell Swings (70/53#) Every 3:00 [Starting on the 0:00] 15/12 Calorie Bike or 21/15 Calorie Row * Post time completed to the whiteboard. ACCESSORY WORK 5 Rounds 2:00...
