INGUZ Fitness + Nutrition
INGUZ WOD
“This Could Be Us”
25 Minute AMRAP:
Buy-In: 5k/4k Row or 12k/10k Bike
Directly Into…
AMRAP With Time Remaining:
Wall Balls (20/14#)
*Score is total number of wall balls completed.
ACCESSORY WORK
4 Rounds for quality. . .
15 Empty Barbell Good Mornings
12 Dumbbell Bench Press
9 Pausing Single Dumbbell Bent Over Rows (0:03 pause at the top)
60 second plank
MOVE 45
Tabata
8 Rounds each movement
:20 work :10 rest
Rest 1 minute between each movement.
Movement 1: Air Squat
Movement 2: Bicycle Crunch
Movement 3: Curtsy Lunge
Movement 4: High Knees
