INGUZ Fitness + Nutrition
STRENGTH
Barbell Complex
Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk
INGUZ WOD
“Disgrace”
3 Rounds For Time:
10 Squat Cleans (135/95#)
10 Push Jerks (135/95#)
*Post time completed to the whiteboard. There is a 10 minute time cap on this wod.
ACCESSORY WORK
Strict Press:
1 Set of 5 @ 50% 1RM
1 Set of 3 @ 60% 1RM
1 Set of 2 @ 70% 1RM
1 Set of 1 @ 75% 1RM
1 Set of 1 @ 80% 1RM
1 Set of Max Reps @ 85% 1RM
[Leave No Reps In The Tank On Max Set]
MOVE 45
3 Rounds:
:45 work/:15 rest
Forearm Plank
Plank Jacks
2 Minute Rest
16 minute AMRAP
20 KB Swings
60ft Tabletop Bear Crawl
20 KB Deadlifts
60ft Table Top Bear Crawl
20 KB Windmill
60ft Table Top Bear Crawl
