by Inguz | Jan 21, 2022 | Workouts
INGUZ WOD “Stay Awhile” For Time: 100 Double Unders 4 Rounds: 15 Burpees to Target 15 Wall Balls (20/14#) 100 Double Unders 4 Rounds 15 Burpees to Target 15 Wall Balls (20/14#) 100 Double Unders *Post time completed to the whiteboard. There...
by Inguz | Jan 20, 2022 | Workouts
INGUZ WOD “Joker” 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) * There is a 10 minute time cap on this wod. STRENGTH Back Squat for load: #1: 5 reps @ 65% 1RM #2: 5 reps @ 73% 1RM #3: 5 reps @ 78% 1RM #4: 5...
by Inguz | Jan 19, 2022 | Workouts
INGUZ WOD “Move Along” 5 Minute AMRAP: Single Dumbbell Box Step-ups 5 Minute AMRAP: Calorie Row or Bike 4 Minute AMRAP: Single Dumbbell Devil’s Press 4 Minute AMRAP: Calorie Row or Bike 3 Minute AMRAP: Single Dumbbell Reverse Lunges 3 Minute...
by Inguz | Jan 18, 2022 | Workouts
INGUZ WOD “Barnhart’s Bet” [On the 0:00] For Time: 21 Power Cleans (115/85#) 30/21 Calorie Bike or 40/30 Calorie Row 21 Power Cleans (115/85#) * Hard stop at 6:00 [On the 8:00] For Time: 15 Power Cleans (155/105#) 30/21 Calorie Bike or 40/30...
by Inguz | Jan 17, 2022 | Workouts
STRENGTH Push Jerk: (12:00) 5 Sets of 3 INGUZ WOD “SQUARE UP” 4 Rounds For Time: 400 Meter Run, 500 Meter Row, or 1,000 Meter Bike 8 Shoulder to Overhead (185/135#) 16 Box Jump Overs (30″/24″) *Post time completed to the...
