INGUZ Fitness + Nutrition
STRENGTH
Push Jerk: (12:00)
5 Sets of 3
INGUZ WOD
“SQUARE UP”
4 Rounds For Time:
400 Meter Run, 500 Meter Row, or 1,000 Meter Bike
8 Shoulder to Overhead (185/135#)
16 Box Jump Overs (30″/24″)
*Post time completed to the whiteboard. There is 20 minute time cap on this wod.
ACCESSORY WORK
On the 3:00 x 4 Sets:
500/450 Meter Ski Erg
Max Distance Dumbbell Farmer’s Carry
Dumbbells: (70/50)’s
MOVE 45
TABATA
:20 Work :10 Rest for 8 Rounds
Wall Sit
Plank Jacks
Sit-Ups
Grasshoppers
*Rest one minute between each movement.
