Friday 12.10.21

Friday 12.10.21

  INGUZ WOD With a 20:00 clock… “Diane” 21-15-9: Deadlifts (225/155#) Handstand Push-ups In Remaining Time. . . Build to A Heavy 3 Deadlift *Post time completed and heavy set of 3 deadlift to the whiteboard.   ACCESSORY WORK Build to A...