by Inguz | Nov 30, 2021 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, December 3rd is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text...
by Inguz | Nov 29, 2021 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, December 3rd is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text...
by Inguz | Nov 28, 2021 | Workouts
STRENGTH Build to A Heavy 1 Power Snatch * 15 minutes to build to a heavy single. INGUZ WOD “Scar Face” For Time 2 Rounds: 8 Power Snatches (155/105) 8 Bar-Facing Burpees 2 Rounds: 8 Power Snatches (135/95) 8 Bar-Facing Burpees 2 Rounds: 8...
by Inguz | Nov 27, 2021 | Workouts
INGUZ WOD “Sunday Runday” 50-40-30-20-10 KB Swings (53/35#) 100-80-60-40-20 Double Unders *200 Meter Run, 250 Meter Row or 600 Meter Bike After Each Round* * Post time to the whiteboard.
by Inguz | Nov 26, 2021 | Workouts
INGUZ WOD “Don’t Push Me” Team of 3 5,000 Meter Bike 70 Push Jerks (135/95#) 5,000 Meter Bike 50 Push Jerks (155/105#) 5,000 Meter Bike 30 Push Jerks (185/135#) *There is a 35 minute time cap. Post time completed to the whiteboard. ...
