INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, December 3rd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Change of Plans”
AMRAP 5
16 Double DB Front Rack Reverse Lunges
12 Bar Muscle Ups
9 Double DB Hang Power Cleans
Rest 5 Minutes
AMRAP 5
16 Double DB Front Rack Reverse Lunges
12 Chest to Bar Pull Ups
9 Double DB Squats
Rest 5 Minutes
AMARAP 5
16 Double DB Front Rack Reverse Lunges
12 Pull Ups
9 Double DB Push Jerks
Dumbbells: (50’s/35’s)
*Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK
Deadlift:
5-5-10-10-10
After every set. . .
Max Unbroken Strict Pull Ups
MOVE 45
25 Minute AMRAP:
200m Run
20 Glute Bridge Single Arm DB Press
20 Bird Dog Crunch
200m Run
20 Double DB Deadlift
20 Abmat Sit-Ups
