INGUZ Fitness + Nutrition
INGUZ WOD
With a 20:00 clock…
“Diane”
21-15-9:
Deadlifts (225/155#)
Handstand Push-ups
In Remaining Time. . .
Build to A Heavy 3 Deadlift
*Post time completed and heavy set of 3 deadlift to the whiteboard.
ACCESSORY WORK
Build to A Heavy Snatch
3-3-3-2-2-1-1-1
MOVE 45
With a Partner…
20 Minute AMRAP:
500m Bike
10 Burpees
15 DB Thrusters
*While one partner works through the movement the other partner is holding a high plank. Alternate full movements with partner.
