Thursday 12.9.21

Thursday 12.9.21

  INGUZ WOD “Meteorite” 20 Minute AMRAP: 4 Rounds: 400 Meter Run, 500 Meter Row, or 1000 Meter Bike 21 Kettlebell Swings (53/35#) With Time Remaining: Max Meter Row or Bike *Post total meters accumulated to the whiteboard.   ACCESSORY WORK 4...