by Inguz | Oct 22, 2017 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. This week we will be re-testing the squat clean on Wednesday. Monday: WOD Tuesday: WOD Wednesday: 1 Rep Max Squat Clean + Burner WOD Thursday: Partner WOD + Core Work Friday: EMOM WOD Saturday:...
by Inguz | Oct 21, 2017 | Workouts
WOD 5 Rounds for Time: 20 Wallballs (20/14#) 10 Toes-to-Bar * Post time to the whiteboard.
by Inguz | Oct 20, 2017 | Workouts
**No Regular Group Classes Saturday** Barbells for Boobs heat assignments are out…check them out at the link HERE. The box will be open at 8:00 am for check in. There will be a MANDATORY athlete briefing at 8:30 am to go over standards, and the first...
by Inguz | Oct 19, 2017 | Workouts
Strength 12min E2MOM: 2 Squat Snatch (climbing) * Use this as warm-up/prep for today’s WOD. Start light and work up to a heavy double (not a 2 rep max). Your final weight should be above what you will do for the WOD. All reps are singles…no...
by Inguz | Oct 18, 2017 | Workouts
Inguz Update: Thursday is the last day to register for our Barbells for Boobs event on Saturday!! If you would like to participate, and you haven’t done so already, please sign your team up at the link below....
