by Inguz | Oct 27, 2017 | Workouts
WOD “Ogar” 14min AMRAP 3 Squat Snatches (135/95#) 1 Muscle-Up 12 Wallballs (20/14#) * Scale muscle-ups with 3:1 burpee pull-ups or burpees to target. Compare to 01.21.14. Olympic Lifting Class Snatch...
by Inguz | Oct 26, 2017 | Workouts
WOD 16min EMOM: Station 1: 15/12 Calorie Assault Bike Station 2: Sled Pull (Heavy) Station 3: 50 Unbroken Double Unders Station 4: 5-15 Unbroken Handstand Push-ups * Athletes should work for a maximum of 45 seconds at each station. The sled pull is done as one...
by Inguz | Oct 25, 2017 | Workouts
Partner WOD 12min AMRAP: Partner 1: Row for Calories Partner 2: 3 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats * Switch after partner 2 has completed 3 rounds of Cindy. Post total calories completed to the whiteboard. Post WOD...
by Inguz | Oct 24, 2017 | Workouts
Strength 1 Rep Max Squat Clean * Spend 20-25 minutes working up to a 1 rep max squat clean. Burner WOD 5min AMRAP: 10-20-30-40-50… Unbroken Double Unders * Each set must be completed unbroken before moving on. Keep adding 10 reps each round until...
by Inguz | Oct 23, 2017 | Workouts
WOD 12min AMRAP: 15 Box Jumps (24/20″) 12 Shoulder-to-Overhead (115/75#) 9 Toes-to-Bar * Post rounds and reps completed to the whiteboard.
