by Inguz | Oct 18, 2017 | Nutrition, Workouts
A simple dry rub that gives salmon a nice kick. This recipe is quick enough for an easy weeknight meal. For the Dry Rub: 2 TBSP Ground Paprika 1 TBSP Onion Powder 1 tsp Cayenne Pepper 2 tsp Salt 1 tsp Pepper 1/2 tsp Thyme 1/2 tsp Basil 1/2 tsp Oregano ...
by Inguz | Oct 17, 2017 | Workouts
Inguz Update: 4 days until our Barbells for Boobs event!! All teams MUST be registered on our event page by Thursday so we can release heats on Friday. You can sign your team up at the link below. https://crossfit-inguz.triib.com/events/barbells-for-boobs-2017...
by Inguz | Oct 16, 2017 | Workouts
Inguz Update: 5 days until our Barbells for Boobs event!! All teams MUST be registered on our event page by Thursday so we can release heats on Friday. You can sign your team up at the link below. https://crossfit-inguz.triib.com/events/barbells-for-boobs-2017...
by Inguz | Oct 15, 2017 | Workouts
Inguz Update: Barbells for Boobs 2017 is this Saturday!! All teams MUST be registered on our event page by Thursday so we can release heats on Friday. You can sign your team up at the link below. https://crossfit-inguz.triib.com/events/barbells-for-boobs-2017...
by Inguz | Oct 14, 2017 | Workouts
WOD For Time: 15-12-9-6-3 C2B Pull-ups 40-30-20-10-5 Abmat Sit-ups * Farmer’s carry (down/back) in the parking lot after each round. Post time to the whiteboard.
