by Inguz | Dec 21, 2020 | Workouts
**CHRISTMAS WEEK HOURS AT INGUZ** All slots must be reserved through the TRIIB app ———————————————————————————————- Thursday, December 24th 7:00 am – CrossFit 9:00 am – CrossFit 10:30 am – CrossFit ———————————————————————————————- Friday, December 25th CLOSED...
by Inguz | Dec 20, 2020 | Workouts
**CHRISTMAS WEEK HOURS AT INGUZ** All slots must be reserved through the TRIIB app ———————————————————————————————- Thursday, December 24th 7:00 am – CrossFit 9:00 am – CrossFit 10:30 am – CrossFit ———————————————————————————————- Friday, December 25th CLOSED...
by Inguz | Dec 19, 2020 | Workouts
INGUZ WOD “Total Whine” 5 Rounds: 1 Minute Double Dumbbell Floor Press 1 Minute Double Unders 1 Minute Bike/Row 1 Minute Rest * Your score is total reps of all 3 added together. Post score to whiteboard. HOME GYM 5 Rounds: 1 Minute Double...
by Inguz | Dec 18, 2020 | Workouts
INGUZ WOD “Fire Alarm” For Time: 3 Rounds of “Bergeron Beep Test” 50/35 Calorie Row/Bike 3 Rounds of “Bergeron Beep Test” 50/35 Calorie Row/Bike 3 Rounds of “Bergeron Beep Test” [1 Round of Bergeron Beep Test]: 7...
by Inguz | Dec 17, 2020 | Workouts
STRENGTH Deadlift Heavy 6-4-2 INGUZ WOD “Hot and Bothered” 15 AMRAP: 40 Single Dumbbell Hang Clean and Jerks (50/35#) 20 Box Jumps (24″/20″) 10 Deadlifts (245/165#) * Post total rounds and reps completed to the whiteboard. ...
