by Inguz | Dec 26, 2020 | Workouts
INGUZ WOD “Funday” AMRAP 4 x 5 Rounds: 500/400 Meter Row or 25/18 Calorie Bike 15 Double Dumbbell Push Press (50’s/35’s) Max Burpee Pull-ups * Post total burpee pull-ups completed to the whiteboard. HOME GYM AMRAP 4 x 5 Rounds:...
by Inguz | Dec 25, 2020 | Workouts
INGUZ WOD “Hot-N-Ready” 5 Rounds For Reps: 1 Minute Dumbbell Power Snatch (50/35#) 1 Minute Front Squats (115/85#) 1 Minute Calorie Bike 1 Minute Rest * Post total reps completed to the whiteboard. HOME GYM 5 Rounds For Reps: 1 Minute...
by Inguz | Dec 24, 2020 | Workouts
MERRY CHRISTMAS FROM CROSSFIT INGUZ GYM CLOSED TODAY HOME WOD “Krampus” Tabata [8 Rounds x 20 Sec Work : 10 Sec Rest]: 1. Front Plank to Push-up Plank 2. Side Plank (Right) 3. Side Plank (Left) 4. Arch Hold 5. Hollow Hold MOVE 45 4...
by Inguz | Dec 23, 2020 | Workouts
**CHRISTMAS WEEK HOURS AT INGUZ** All slots must be reserved through the TRIIB app ———————————————————————————————- Thursday, December 24th 7:00 am – CrossFit 9:00 am – CrossFit 10:30 am – CrossFit ———————————————————————————————- Friday, December 25th CLOSED...
by Inguz | Dec 22, 2020 | Workouts
**CHRISTMAS WEEK HOURS AT INGUZ** All slots must be reserved through the TRIIB app ———————————————————————————————- Thursday, December 24th 7:00 am – CrossFit 9:00 am – CrossFit 10:30 am – CrossFit ———————————————————————————————- Friday, December 25th CLOSED...
