by Inguz | Feb 18, 2021 | Workouts
INGUZ WOD “Hurts So Good” 16 Minute AMRAP: 30 Lateral Burpees Over Bar 30 Hang Squat Cleans (95/65#) 30 Box Jumps (24″/20″) 30 Overhead Squats (95/65#) 30 Toes to Bar 30 Thrusters (95/65#) * Post total rounds and reps completed to the...
by Inguz | Feb 17, 2021 | Workouts
INGUZ WOD “Flapjack” For Time: 1,000/800 Meter Row or 50/35 Calorie Bike 50 Hand Release Push-ups 30 Deadlifts (225/155#) 50 Hand Release Push-ups 1,000/800 Meter Row or 50/35 Calorie Echo Bike * There is a 25 minute time cap on this workout. Post...
by Inguz | Feb 16, 2021 | Workouts
INGUZ WOD 5 Minute AMRAP: 12/9 Calorie Bike or 15/12 Calorie Row 12 Chest to Bar Pull-ups 9 Front Squats (135/95#) Rest 5 Minutes… 5 Minute AMRAP: 9/6 Calorie Bike or 12/9 Calorie Row 9 Chest to Bar Pull-ups 6 Front Squats (155/105#) Rest 5 Minutes…...
by Inguz | Feb 15, 2021 | Workouts
STRENGTH Push Jerk (heavy triple) * 15 minutes to build to a heavy set of 3 reps. INGUZ WOD “Eighth Wonder” 8 Rounds For Time: 8 Push Jerks (135/95#) 8 Lateral Barbell Burpees * There is an 16 minute time cap on this workout. Post time to...
by Inguz | Feb 14, 2021 | Workouts
STRENGTH – Back Squat On the 2:30 x 5 Sets: Set 1: 10 Back Squats Set 2: 8 Back Squats Set 3: 6 Back Squats Set 4: 4 Back Squats Set 5: 2 Back Squats INGUZ WOD “Bootleg” 15 Minute AMRAP: 21 Wallballs (20″/14″) 18 Alternating...
