by Inguz | Feb 23, 2021 | Workouts
INGUZ WOD [On the 0:00] “Wise Men” 3 Minute AMRAP: 3 Power Cleans (135/95#) 3 Front Squats (135/95#) 3 Push Jerks (135/95#) Rest 3 Minutes… 3 Minute AMRAP: 3 Power Cleans (155/105#) 3 Front Squats (155/105#) 3 Push Jerks (155/105#) Rest 3...
by Inguz | Feb 22, 2021 | Workouts
INGUZ WOD [On the 0:00…] For Time: 50 Burpee Box Jump Overs (24″/20″) * Cap this section at 6 minutes. Post time to complete to the whiteboard. [On the 7:00…] “Pull It Together” 13 Minute AMRAP: 600/500 Meter Row 9 Deadlifts...
by Inguz | Feb 21, 2021 | Workouts
INGUZ WOD “Tricycle” For Time: Buy-In: 2,000/1,600 Meter Bike or 1,000/800 Meter Row Directly Into… 27-21-15-9: Kettlebell Swings (53/35#) Pull-ups Thrusters (75/55#) * Post time to the whiteboard. HOME GYM For Time: Buy-In: 1 Mile Run...
by Inguz | Feb 20, 2021 | Workouts
INGUZ WOD “Partition Participation Party” For Time: 200 AbMat Sit-ups 100/75 Calorie Bike 75 Dumbbell Floor Press (50s/35s) Partition However You’d Like * There is a 30 minute time cap on this workout. Post time to the whiteboard. HOME...
by Inguz | Feb 19, 2021 | Workouts
INGUZ WOD “Closing Time” On the 2:00 x 10 Rounds: 30 Double Unders 5 Power Snatches (115/85#) Max Meter Row With Time Remaining * No rest between rounds. Post total meters completed on the rower to the whiteboard. HOME GYM On the 2:00 x 10...
