INGUZ Fitness + Nutrition
INGUZ WOD
[On the 0:00…]
For Time:
50 Burpee Box Jump Overs (24″/20″)
* Cap this section at 6 minutes. Post time to complete to the whiteboard.
[On the 7:00…]
“Pull It Together”
13 Minute AMRAP:
600/500 Meter Row
9 Deadlifts (275/185#)
12 Single Dumbbell Burpee Box Step-Overs (24″/20″) (50/35#)
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 13:
15 Lateral Squat Jumps Over Dumbbells
12 Double Dumbbell Deadlifts
9 Burpees
AFTER PARTY – Handstand Walk Speed Conditioning
5 Rounds of AMRAP 1:00
20 Double Unders
Max Distance Handstand Walk
Rest 30 Seconds Between Rounds
MOVE 45
TABATA
(20 Seconds Work : 10 Seconds Rest x 8 Rounds)
Inchworm (no push-up)
Curtsy Lunge
Sit-Ups
High Knees
Skater Hops
* 1 Minute Rest Between Each Movement
