by Inguz | Aug 12, 2021 | Workouts
INGUZ WOD “HELEN” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35#) 12 Pull-ups * Post time to complete workout to the whiteboard. ACCESSORY WORK (BEYOND THE 60) For Time: 30 Power Snatches Weight: 70% of 1 Rep Max Snatch ...
