by Inguz | Aug 27, 2021 | Workouts
INGUZ WOD “STATUE OF LIBERTY” With a Partner… 20 Minute AMRAP: 10 Bar Muscle-ups/Burpee Pull-ups 30 Single Dumbbell Hang Clean & Jerks (50/35#) 50 Wall Balls (20/14#) * Split up reps as needed between partners. Post total rounds and reps...
by Inguz | Aug 27, 2021 | Workouts
INGUZ WOD “CHICAGO” 10 Rounds for Time: 200 Meter Run 25 Double Unders 8 Burpees * There is a 25 minute time cap on this workout. Post time to complete to the whiteboard. ACCESSORY WORK (BEYOND THE 60) * For Time:* Bike 5000m or 3.1 Miles...
