Wednesday 08.25.21

Wednesday 08.25.21

  INGUZ WOD “BOAT SHOES” For Time: 1,500/1,200 Meter Row or 3000/2400 Meter Bike 1,200 Meter Run Rest 3 Minutes… 1,000/800 Meter Row or 2000/1600 Meter Bike 800 Meter Run Rest 3 Minutes… 500/400 Meter Row or 1000/800 Meter Bike 400 Meter...