Sunday 08.22.21

Sunday 08.22.21

  INGUZ WOD “THE GRIZZLY” 3 Rounds For Time: 100 Meter Double Dumbbell Overhead Carry (50/35#) 75 Double Unders 50m Double Dumbbell Bear Crawl (50/35#) 25 Push-Ups * There is a 20 minute time cap on this workout. Post time to the whiteboard.   ...