Monday 08.23.21

Monday 08.23.21

  INGUZ WOD “MASTER OF NONE” On a 20 Minute Clock… For Time: 60/45 Calorie Row or 45/36 Calorie Bike 45 Chest to Bar Pull-ups 30 Deadlifts (225/155#) 15 Lateral Burpees over the Bar In Time Remaining Until 20:00: Work to Establish a Heavy Single...