INGUZ Fitness + Nutrition
INGUZ WOD
“STATUE OF LIBERTY”
With a Partner…
20 Minute AMRAP:
10 Bar Muscle-ups/Burpee Pull-ups
30 Single Dumbbell Hang Clean & Jerks (50/35#)
50 Wall Balls (20/14#)
* Split up reps as needed between partners. Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK – BEYOND THE 60
For Total Reps:
1:00 GHD Sit-Ups/Weighted Abmat Sit-ups
1:00 Rest
0:30 GHD Sit-Ups/Weighted Abmat Sit-ups
0:30 Rest
0:15 GHD Sit-Ups/Weighted Abmat Sit-ups
MOVE 45
10 Minute AMRAP:
20 Ring Rows
20 Superman Pulse
200m Run
2 Minute Rest…
10 Minute AMRAP:
15 Dumbbell Floor Press
20 Dumbbell Deadlifts
200m Run
