by Inguz | Sep 20, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 STRENGTH Front Squat Complex: 1 Pausing Front Squat (2 Seconds) 1 Front Squat * 10 minutes to...
by Inguz | Sep 19, 2020 | Workouts
INGUZ WOD “Shrink Wrap” 10-9-8-7-6-5-4-3-2-1: Power Snatches (75/55#) Burpees *25 Double Unders (50 Singles) After Each Round* * Post time to the whiteboard.
by Inguz | Sep 18, 2020 | Workouts
INGUZ WOD For Time: 800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35#) 400 Meter Run 30 Chest to Bar Pull-ups Rx+ (15 Bar Muscle-ups) 400 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35#) 800 Meter Run * There is a 30 minute time...
by Inguz | Sep 17, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 INGUZ WOD “Litter Box” 3 Rounds: 3 Burpee Box Jumps (24″/20″) 6 Double...
by Inguz | Sep 16, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 INGUZ WOD “Go, Helen Go!” On The 5:00 x 5 Rounds: “Helen” 400 Meter...
