by Inguz | Sep 15, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 INGUZ WOD “Big Clean Complex” 6 Sets For Load: 3-Position Squat Clean + Push...
by Inguz | Sep 14, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 INGUZ WOD “Do Less” 2 Rounds For Time: 3,000 Meter Assault Bike or 1,500/1,200...
by Inguz | Sep 13, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 INGUZ WOD “Speed Demon” AMRAP 3: 200 Meter Run 15 Lateral Barbell Burpees Max...
by Inguz | Sep 12, 2020 | Workouts
INGUZ WOD “Window Shopper” In a 15-Minute Window: Max Calorie Assault Bike or Row Every 3 Minutes [Starting at 0:00]: 100 Meter Farmers Carry (50’s/35’s) 10 Wallballs (20/14#) * Post total calories completed to the whiteboard. ...
by Inguz | Sep 11, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 INGUZ WOD “Dead Meat” For Time: 1 Mile Run 50 Box Jumps (24″/20″) 50 Deadlifts (155/105#) Rx+ (185/135#) 800 Meter Run 35 Box...
