INGUZ WOD
“Window Shopper”
In a 15-Minute Window:
Max Calorie Assault Bike or Row
Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50’s/35’s)
10 Wallballs (20/14#)
* Post total calories completed to the whiteboard.
INGUZ WOD
“Window Shopper”
In a 15-Minute Window:
Max Calorie Assault Bike or Row
Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50’s/35’s)
10 Wallballs (20/14#)
* Post total calories completed to the whiteboard.