INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
INGUZ WOD
“Dead Meat”
For Time:
1 Mile Run
50 Box Jumps (24″/20″)
50 Deadlifts (155/105#) Rx+ (185/135#)
800 Meter Run
35 Box Jumps (24″/20″)
35 Deadlifts (155/105#) Rx+ (185/135#)
400 Meter Run
20 Box Jumps (24″/20″)
20 Deadlifts (155/105#) Rx+ (185/135#)
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Body Armor
3 Giant Sets:
10-20 Second Single Arm Dumbbell Row Static Hold (Top)
14 Single Legged Kettlebell Romanian Deadlifts (7 Each)
20-40 Second Supinated Grip Dead Hang (Palms Facing)
14 Single Arm Arnold Presses (7 Each)
SATURDAY OLYMPIC LIFTING WORK
1. Heavy Triple Overhead Squat
* 12-15 minute to work up to a heavy set of three reps.
2. Heavy Double Power Snatch
* 12-15 minute to work up to a heavy set of two reps. Reset on the floor between (no touch-and-go reps)
3. Heavy Single Squat Snatch
* 12-15 minute to work up to a heavy single.
MOVE 45
10 Minute AMRAP
15 Ring Rows
20 Down Dog Toe Taps
200 Meter Run
2 Minute Rest…
10 Minute AMRAP
15 Dumbbell Floor Press
20 Dumbbell Deadlifts
200 Meter Run
