by Inguz | Mar 21, 2021 | Workouts
All Open WOD 21.1 scores must be submitted to your profile on the CrossFit Games website by 9PM Monday night!! INGUZ WOD “The Old Block” 20 Minute AMRAP: 40 Wallballs (20/14#) 30 Lateral Barbell Burpees 20 Power Cleans (115/85#) 1,000 Meter...
by Inguz | Mar 20, 2021 | Workouts
INGUZ WOD “Take a Lap” 4 Rounds: 40 Abmat Sit-ups 200 Meter Farmers Carry (50’s/35’s) 400 Meter Run (21/15 Calorie Bike or 30/21 Calorie Row) * There is a 30 minute time cap on this workout. Post time to the whiteboard. ...
by Inguz | Mar 19, 2021 | Workouts
INGUZ WOD “Wet Suit” 5 Rounds for Time: 21/15 Calorie Bike or 30/21 Calorie Row 2 Rounds of “Strict Cindy” 1 Round of “Strict Cindy”: 5 Strict Pull-ups 10 Push-ups 15 Air Squats * There is a 30 minute time cap on this...
by Inguz | Mar 18, 2021 | Workouts
INGUZ WOD “Open WOD 21.2” For Time: 10 Dumbbell Snatch 15 Burpee Box Jump Overs 20 Dumbbell Snatch 15 Burpee Box Jump Overs 30 Dumbbell Snatch 15 Burpee Box Jump Overs 40 Dumbbell Snatch 15 Burpee Box Jump Overs 50 Dumbbell Snatch 15 Burpee Box Jump...
by Inguz | Mar 17, 2021 | Workouts
INGUZ WOD “Goat Day” 18 Minute EMOM: Min 1: Movement 1 Min 2: Movement 2 Min 3: Movement 3 * Try and pick a variety of modalities (ex. 1 Barbell, 1 Gymnastic, 1 Conditioning). Movements should take no more than 30-45 sec each minute. The movements...
