by Inguz | Jun 25, 2022 | Workouts
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/ INGUZ WOD 5 Rounds for Time: 400 Meter...
by Inguz | Jun 24, 2022 | Workouts
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/ STRENGTH Front Squats: 5 Sets of 4...
by Inguz | Jun 23, 2022 | Workouts
INGUZ WOD “Till Death Race Do Us Part” 5 Rounds: 15/12 Calorie Bike or 21/15 Calorie Row 10 Burpees Rest 5 Minutes 5 Rounds: 10 Power Cleans (135/95#) 10 Burpees * Post time completed to the whiteboard. There is a 25 minute time cap on this wod....
by Inguz | Jun 22, 2022 | Workouts
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/ INGUZ WOD 30 Minute E2MOM: 5 Strict...
by Inguz | Jun 21, 2022 | Workouts
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/ STRENGTH No Touch Deadlift 5 Sets of 4...
